Goal:  Avoid being tagged by a skier.

Players:  Approximately 4-10 per group.  No poles. 

Equipment: Large Stadium.  Six Cones    

Setup:  Create a large rectangle with six cones.  All skiers start on one end in a line, one skier in the middle. 

Rules:  Skiers must start on one end of the rectangle and ski to the other end.  In the middle is a skier or coach who tags skiers while moving toward the other end.  Skiers who are tagged must stay and become taggers.  Skiers are safe when leaving the other end of the rectangle.  Repeat. 

We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.

Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.

Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.