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Get fit. Ski fast. Go far.

Join the NORDIC SKI LAB TRAINING CLUB for
  • Ski Technique Videos
  • Professional Training Plans
  • Coaching Support & Accountability

The Nordic Ski Lab
Training Club

You’ll get the benefits of structured training, expert coaching, and a supportive community—all in one place!

The Training Club is the best way to improve your fitness and technique with expert support—at a fraction of the cost of one-on-one coaching.

  • Professional Training Plans, written by a certified physiologist and Olympian Coach Dasha.
  • One-on-one onboarding and SOS coaching calls when you need extra guidance.
  • Personalized technique feedback—submit videos for expert analysis.
  • Coaching support and accountability to help you stay on track.
  • Premium TrainingPeaks Subscription included (a $20/month value).
JOIN NOW

MEMBER TESTIMONIALS

“The start has been great. Some accountability is VERY good for me. I am noticing a lot of zone 1 & 2 in the plan. I am trying to really follow the recommendations in the videos and have realized I spend way too much time in what I would guess is zone 3 on my easy days. It is nice not to feel wrecked after exercising!”

Anne S.

“Week 6. On the 10″ sprint day and flatter course, it was a new sensation to feel my legs churning as fast as I could go! I know I’m making progress. Yay! I am so happy to have a schedule of planned workouts, and I am surprised how motivating an online community of fellow training club members can be. Thank you.”

Cathy C.

“Overall analysis of the week: apparently I love intervals!! I am thoroughly enjoying having a plan to follow and I’m feeling pretty good despite the increase in activity – recovery seems to be reasonably fast and I’m always ready to go by the next day, although I do appreciate the rest day. I really like to spend as much time as possible outside and it’s been fun having something to focus on while I’m out there. Thumbs up so far! :+1:”

Cindy M.

“This week was able to complete the long workout and long intervals. It has been more than a year since I have been doing 2 hour runs or 45 minutes of intensity. It feels good to be able to still complete these. Following the training plan is helping me justify the longer workouts. Prior to following this training plan, I would say I only have time for a one-hour workout.”

Dave W.

“My goal is to be as fit as possible during my 3rd act – I’m 71 and am semi-retired with full retirement coming up in the next 6 to 12 months. I am clearly developing more endurance, am able to go longer with less fatigue, although not able to complete 6 days in a row at this point. Am definitely sleeping better and feel like my digestion is improved as well.”

Greg H.

“A huge thank you for creating the NSL Training Club! I’ve been waiting for something like this for ages! The Training Club is the perfect fit for me! Dasha – now you’re in my head motivating me to get that next workout in! I love your friendly spirit and always look forward to your videos! Alex – I really appreciate your expertise when crafting our purpose-based training plans! The last Office Hours hangout was awesome! I’ve been using Georgie Fear’s Racing Weight Cookbook for many years now, so it was a real treat to see her in a video! I was in decent shape before I started the NSL Training Club, but my training consistency wasn’t so great. The last few months have been incredible! I forgot what a huge impact exercise can have on our bodies and well-being!”

Jeff T.

“I am genuinely surprised and delighted that despite my busy work/kids schedule, doing this program has helped me increase from my prior exercise routine (4-5 days of regular cardio 30-45 min a week and very inconsistent strength training) to doing everything on the training plan calendar. It feels fantastic. Even though I felt like I was in shape last winter, I do think there has been some magic to this training.”

Caroline

“I really appreciate the encouragement and accountability as well as the training plan specifics. My habits are definitely changing! It is a stretch for me to be trying to do this right now with work/family obligations but I love it and consider it the thing I do for myself.”

Lisa H.

“Just a quick note to put in another good word and a thank you for all these protocols and workouts. I went skate skiing yesterday and for first time, everything seemed to click. My form and timing fell into place, my economy was better and my fitness overall was stronger. That led to confidence, more speed and power, and a much longer ski than I anticipated. I had another hour or two in me, and much of the skiing had been on the uphills, including my 10-seconds speeds. I still have a ton to master, but I have never felt better on skate skis. Finally!”

Michael L.

“I am really enjoying the Training Club. Thanks for creating this opportunity. I am fitter and having a lot of fun.”

Dave W.

“I am 100% delighted with the Training Club. The goals, clarity, fun weekly overlays, and Coach Dasha’s enthusiasm and well-targeted recommendations have been outstanding. It’s been a game changer for my fitness, running/xc ski outlook, and goal-setting in Training Peaks. The strength exercises are perfectly tailored for xc skiing, and the running program improved my speed and distance with less recovery time. It feels personal, not remote, and the effectiveness of this online system is a wonderful surprise.”

Justin M.

“I’m super happy with how this season went! The training plan took all the mental effort out of planning, which was a huge help with my busy schedule. I could just get out there and train. Despite working full-time, I maintained high volumes, stayed injury-free, and took 35 minutes off my Birkie PB. Everything felt sustainable, and it was a total success!”

Kelly H.

TRAINING CLUB MEMBERSHIP INCLUDES:

PROFESSIONAL TRAINING PLANS

We build the plan.
You customize it, with our help.

  • Written by a Certified Physiologist & 2x Olympian.
  • Flexible workout options based on fitness level, snow availability and training goals.
  • Strength, balance & mobility workouts included.
  • Integrated technique instruction for continuous improvement.
  • Delivered via the TrainingPeaks app, including a free Premium subscription.
  • We're here to help when you need it.

Watch the video to see inside a training plan

COACHING SUPPORT & ACCOUNTABILITY

Expert help, when you need it.

  • Onboarding coaching call to get started smoothly.
  • Get help by email or in the Forum, TrainingPeaks or your Training Diary.
  • Private technique feedback on your ski videos.
  • SOS Calls for quick help or motivation.
  • Weekly accountability check-ins and emails.
  • Special topic seminars with Coach Dasha and Head Physiologist Alex.

Coach Dasha, a 2x Olympian and World Cup medalist, integrates technique cues and drill videos directly into the training plan.

She provides expert guidance on skiing, racing and training, offering personalized feedback, video analysis and actionable insights.

Drawing from her World Cup experience and years of coaching masters athletes, she shares proven training, skiing and racing strategies and tactics to help skiers improve.

Join the Training Club
today.

Transform your technique, fitness, and race performance with the best training and support available.

Have more questions? Read the FAQs below.

MONTHLY

$75 USD

JOIN NOW

Flexible, cancel anytime.

On Sale until November 1!

HALF PRICE!

ANNUAL

$450 USD

JOIN NOW

Commit to achieving your long term goals.

Prices are in USD to align with our overheads and accommodate our international customer base. Canadians pay 5% GST.

FAQS

Do payments auto-renew?

Yes, both annual and monthly Training Club memberships auto-renew. We send 2 reminder emails prior to the annual renewal.

How do I cancel and what happens?

You can cancel anytime from your Account Page. It’s easy! Please do it yourself.

You will continue to have access to all your membership materials and your training plan until your membership expires. When your membership expires all future workouts on your plan will disappear, but your past workouts will remain.

What is the refund policy for the Training Club?

If you’re unsure about committing, we recommend the monthly option for flexibility.

MONTHLY MEMBERSHIP

  • No refunds.

ANNUAL MEMBERSHIP

  • Refund within 2 weeks, minus a $75 admin fee.

Does Training Club include access to all Basic Membership videos?

Yes. 

I already have a “Basic” Nordic Ski Lab Membership. Can I get a refund if I join the Training Club?

If you joined Basic within the last 30 days, email us for a refund. Otherwise, there are no refunds as the per-month cost is nominal and transaction fees are high.

Can I pause my membership?

Sorry, but no.

Are there team discounts?

Sorry, but no.

I already pay for a TrainingPeaks Premium subscription. Can I get a credit?

Unfortunately no, but as soon as your current subscription expires we will take over payments for as long as you are a Training Club member.

I only want [the training plan], or [the technique instruction]. Can I pay less?

Visit the Pricing Page for options to purchase training plans or technique instruction separately.

Am I healthy enough to train?

The Physical Activity Readiness Questionnaire for Everyone ( PAR-Q form) is a great tool to assess your readiness. If you have concerns, consult your doctor before starting.

What is TrainingPeaks and do I have to use it?

TrainingPeaks is an app widely used by endurance athletes to manage training and track progress. Using TrainingPeaks is the only way to get our plans.

  • This is where your training plan is delivered and where you log workouts.
  • A Training Club membership includes a TrainingPeaks Premium subscription.

Do I need a heart rate monitor?

A heart rate monitor is recommended but not required. TrainingPeaks supports all major brands, including Garmin, Suunto, Apple Watch, and Fitbit.

What equipment do I need?

  • Strength workouts require some gym equipment, which is listed in each workout. Examples are bands, small weights, benches or chairs, a TRX. You can swap out exercises if needed.
  • An internet connection is required to stream videos.
  • If using the TrainingPeaks app on your phone, you don’t need internet to view workouts.

Is there an Annual Training Plan and can I see it?

Yes, but it’s proprietary and not available to the public. The monthly plans are based on an optimized annual structure for cross-country skiers.

Who is this plan for?

Masters-level skiers of all fitness levels who want structured training and technique instruction. Whether you race or not, this program is designed to help you improve.

How does the Training Club compare with One-on-One Personal Coaching?

The Training Club offers many of the benefits of personal coaching but is not a direct substitute for one-on-one coaching.

  • Guidance & Support – We help you get started with onboarding calls and provide ongoing support via the forum, email, and SOS calls. However, SOS calls are for occasional help, not regular one-on-one coaching sessions.
  • Training Plan Oversight – A personal coach would monitor and adjust your training plan. In the Training Club, we can review your plan upon request, but we do not oversee it on an ongoing basis.
  • Accountability – Personal coaching includes close monitoring, with a coach checking in if you miss training. In the Training Club, we provide accountability tools like weekly emails and a Training Diary, but staying on track is ultimately up to you. If you need extra motivation, you can always schedule an SOS call.

With one-on-one coaching, your coach manages your training. In the Training Club, we give you the tools, structure, and support to manage it yourself—along with expert guidance when you need it.

How do I get help from a coach?

You get help when you need it through these key channels:

  • @CoachName on the forum – preferred
  • Email
  • SOS Calls – Short, on-demand calls for quick help with training or technique issues. Not a substitute for personal coaching.

What are Onboarding Calls?

Onboarding calls help you get started with the Training Club. Your coach will help you with TrainingPeaks, the training plan and show you all the available resources.

  • Monthly Members: One 30-minute onboarding call.
  • Annual Members: One 30-minute onboarding call plus a follow-up call one month later.

How does the Training Diary work?

You start and maintain your own Training Diary in the Community Forum.

  • It’s an optional but highly effective accountability tool.
  • Keep track of workouts, reflect on progress, and engage with other members.
  • Coaches check in on diaries, but can’t read them all, so you will tag @CoachName when you need a reply.

What are Accountability Emails?

Every week, you’ll receive a Sunday Accountability email full of skiing tips, advice,and inspiration to keep you motivated and on track.

How does technique feedback work?

  • Training Club members have the option to submit ski videos for private technique feedback.
  • A coach will send you a video with your feedback.

Are there live coaching seminars?

Yes, but note the seasonal nature of the program:

  • Live coaching seminars run monthly, except during summer (June–August).
  • Year-round coaching support is available, but ski technique instruction is less emphasized in summer.

Is this program only for serious racers? Do I have to race?

Racing is optional, and the plan is fully adaptable to your goals. Train as much or as little as you like.

About Race Peaking

The Training Club plan is optimized for the American Birkie and one other key race, decided in September.

Training consistently will keep you race ready through the ski season. We also include supplemental race peaking plans (2 weeks for a key race and 3 days for other races) that you can swap into your plan as needed. We can help you with this, if you have any questions.

Can we meet in real life?

We plan to be at the 2025 S2S race in British Columbia and will organize meetups for club members. At this time, we don’t host our own on-snow events.

Does this program work for teams?

While designed for individuals, buddies or small teams can self-organize and follow the plan together. The key benefits:

  • Everyone has the same structured plan.
  • Teammates can provide feedback and keep each other accountable.
  • Less time is wasted discussing workouts—more time is spent skiing.

Can I use the training plan for a masters’ ski group that I coach?

No, the plan is not licensed for coaches to use with their own athletes. However, you can join as an athlete, follow the plan for your own training, and apply what you learn to your group.

Important: It is against our terms of service to share login details or distribute training  materials or videos. Violations will result in account termination.

Nordic Ski Lab is a member-supported online platform and global community for skate and classic cross-country skiing enthusiasts and coaches.

  • © Nordic Ski Lab - 2025
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