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TURN OFF YOUR BRAIN AND GO TRAIN

Get a FREE STRUCTURED TRAINING WEEK for masters cross-country skiers and see what smart training can do for you.

TURN OFF YOUR BRAIN AND GO TRAIN.

Get a FREE STRUCTURED TRAINING WEEK for masters cross-country skiers and see what smart training can do for you.

A PROFESSIONAL PLAN THAT FITS YOUR LIFE

This 7-Day Plan includes everything you need for a complete, effective week of training.

  • Training Zones Explained: Clear intensity targets and video demos explain the "why" behind every workout.
  • Flexible Workouts: Options for your fitness level and training mode (skiing, running, cycling, or gym).
  • Video-Guided Strength & Mobility: Build a resilient skier's body.
  • Ski Specific Drills: Coordination and balance drills to improve your technique.
  • Expert Coach Notes: A video overview to guide you through the week.

Sign up and start training today.

TIP! To improve email deliverability, add this contact to your address book: hello@nordicskilab.com

A training plan that's built for skiers like you.

@Skorpio320 Sachrang and Ruhpolding, Austria

@indiemotion Gantrisch Nature Park, Switzerland

@mkaya Valley Spur, Munising, Michigan

@Weg Lily Lake, Colorado

@PierreMorin24 Lac Beauport, Québec

@jcfalconer Kinkaid, Alaska

TESTIMONIALS

“Overall analysis of the week: apparently I love intervals!! I am thoroughly enjoying having a plan to follow and I’m feeling pretty good despite the increase in activity – recovery seems to be reasonably fast and I’m always ready to go by the next day. Thumbs up so far!”

Cindy M.

“I am definitely sleeping better and feel like my digestion is improved as well.”

Greg H.

“I am genuinely surprised and delighted that despite my busy work/kids schedule, doing this program has helped me increase from my prior exercise routine (4-5 days of regular cardio 30-45 min a week and very inconsistent strength training) to doing everything on the training plan calendar. It feels fantastic. Even though I felt like I was in shape last winter, I do think there has been some magic to this training.”

Caroline

“I really appreciate the training plan specifics. My habits are definitely changing! It is a stretch for me to be trying to do this right now with work/family obligations but I love it and consider it the thing I do for myself.”

Lisa H.

“Just a quick note to put in another good word and a thank you for all the great workouts. I went skate skiing yesterday and for first time, everything seemed to click. My form and timing fell into place, my economy was better and my fitness overall was stronger. I still have a ton to master, but I have never felt better on skate skis. Finally!”

Michael L.

FAQS

Yes. You’ll get immediate access.

Yes. This plan is designed for year-round training. The ski workouts can be done on snow or as effective dryland exercises like ski striding. We include video tutorials for all key exercises so you know exactly what to do, whatever the season.

Yes. The plan is delivered through TrainingPeaks, a free training app that syncs with most watches (Garmin, Polar, Coros, Suunto, Apple). You’ll also get a simple PDF version if you prefer to train without an app.

Yes. The plan is flexible—shift sessions around to fit your schedule.

The plan includes beginner, standard, and advanced levels to meet you where you are. Always follow Par-Q guidance and check with your doctor if unsure.

This is for masters skiers (~30+) who want structure and expert guidance in their training, whether they are skiing, running, cycling, or working out indoors.

This plan is built as a comprehensive, self-guided experience. You’ll receive detailed coach’s notes and video demonstrations for every workout, giving you all the expert instruction needed to complete the week with confidence on your own.

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