In this video: 00:01:19 - Why are the arms and poles so strange? 00:07:41 - Pole angles, front and side views 00:11:30 - It's not just you. It's hard for everyone. 00:12:21 - It's important to practice both sides equally. 00:12:50 - Commons errors: wide, straight arms 00:13:43 - Work distribution between the upper and lower body (40:60) 00:14:33 - Fixing an offside weak leg push 00:15:55 - Side body awareness Next Lesson
