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Lessons in this Course:

Know Before You Go 5.5 min
Limber Up 2.5 min
Essential Patterning 2 min
Creating Tension 4 min
Controller Surrender 8 min
Power Up 4.5 min
Resurface 4 min
Linking Strokes 3 min

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Nordic Ski Lab is an online learning platform and international community of skate and classic cross-country skiers and coaches.

© Nordic Ski Lab - 2023

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