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Your Highness

Your Highness

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Runner’s Warm Up

Runner’s Warm Up

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Hip Exploration

Hip Exploration

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The Sobriety Test

The Sobriety Test

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Living Room Skiing

Living Room Skiing

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Half Kneeling Step Overs

Half Kneeling Step Overs

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Two Feet Take Off-One Foot Landing

Two Feet Take Off-One Foot Landing

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Single Leg Halos

Single Leg Halos

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First Day Cross Country Ski Lesson – Skate or Classic [Open Access]

First Day Cross Country Ski Lesson – Skate or Classic [Open Access]

Lesson plan for beginner cross country skiers, in skate or classic. Learn foundational skills for staying safe and having fun cross country skiing.

32 min 1 video
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Elevated Heel Tap

Elevated Heel Tap

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Ankle Flexion Drill for Skate & Classic
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ABOUT NORDIC SKI LAB
We make it easier to master the high performance techniques used by professional competitive cross-country skiers. Learn more about Nordic Ski Lab

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