Balance Exercise for Nordic Skiers

The Sobriety Test

The Sobriety Test

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The Side Sweeper

The Side Sweeper

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The Kayaker

The Kayaker

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The Compass

The Compass

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Single Leg Halos

Single Leg Halos

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Runner’s Warm Up

Runner’s Warm Up

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Metatarsal Challenge

Metatarsal Challenge

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Living Room Skiing

Living Room Skiing

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Hip Exploration/Airplane

Hip Exploration/Airplane

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Half Kneeling Step Overs

Half Kneeling Step Overs

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Four Corners: Perimeter

Four Corners: Perimeter

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Four Corners: Criss Cross

Four Corners: Criss Cross

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Eye Tracker

Eye Tracker

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Elevated Heel Tap

Elevated Heel Tap

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Your Highness

Your Highness

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Piano Keys

Piano Keys

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Two Feet Take Off-One Foot Landing

Two Feet Take Off-One Foot Landing

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