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Balance Exercise for Nordic Skiers
Half Kneeling Step Overs
Half Kneeling Step Overs
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Four Corners: Perimeter
Four Corners: Perimeter
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Four Corners: Criss Cross
Four Corners: Criss Cross
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Eye Tracker
Eye Tracker
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Elevated Heel Tap
Elevated Heel Tap
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Your Highness
Your Highness
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Piano Keys
Piano Keys
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Two Feet Take Off-One Foot Landing
Two Feet Take Off-One Foot Landing
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The Sobriety Test
The Sobriety Test
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The Side Sweeper
The Side Sweeper
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The Kayaker
The Kayaker
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The Compass
The Compass
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Single Leg Halos
Single Leg Halos
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Runner’s Warm Up
Runner’s Warm Up
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Metatarsal Challenge
Metatarsal Challenge
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Living Room Skiing
Living Room Skiing
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Hip Exploration/Airplane
Hip Exploration/Airplane
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